More ‘Phoenix Blogs’ Articles

  • Health and Fitness

Posted on | Author: Mark Bone | Category: Phoenix Blogs, Uncategorised

fat loss training blog - Phoenix Gym Norwich

Exercise Can Save Lives! A Major Study finds that Regular Exercise may cut COVID-19 death risk by a WHOPPING THIRD!   It’s not surprising that regular exercise massively boosts the immune system, which could help to prevent serious illness from Covid-19. A recent in-depth study found that exercise that gets you out of breath...

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  • Strength and Conditioning
  • Toning & Building
  • Weight Loss

Posted on | Author: Mark Bone | Category: Phoenix Blogs, Tips & Tricks

Picture of abs & core gym class

Here’s 3 Important Things to Consider Before Joining a Gym, so that you “Don’t Waste Your Time and Money!”   When deciding to join a gym, there are many factors that can influence the “best decision for you” because not all gyms are created equal.  If you need to train at midnight or 4am...