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We have years of experience in building better bodies. We aim to share the benefits of our experience with you.
In today’s fast paced lifestyle it’s sometimes difficult to find time to prioritise yourself, and then it’s even harder not to wonder what the consequences will be for not taking action now. So, here’s our Top 10 Tips to help you feel and possibly stay younger for longer and avoid growing older too ungracefully. 1. […]
Here’s The Cold, Hard Truth about Cardio, Fitness Classes & Resistance Training for Long Term Fat Loss and Maintenance! When it comes to fat loss, your diet is by far the most important factor over any exercise strategy you use because you just can’t out train a bad diet with no calorie deficit. Diet aside […]
Here’s The “Make or Break” Difference Between “Weight Loss” and “Fat Loss” on Your Metabolism & Importantly What To Do About It! Research studies show that when dieting without resistance training, up to 40% of that weight can actually come from muscle! Not Good!! Focusing solely on the scales is “weight loss”, where only a percentage of […]
