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In today’s fast paced lifestyle it’s sometimes difficult to find time to prioritise yourself, and then it’s even harder not to wonder what the consequences will be for not taking action now. So, here’s are our Top 10 Tips to help you stay younger for longer and avoid growing older too ungracefully. 1. Resistance...
Here’s The Cold, Hard Truth about Cardio, Fitness Classes & Resistance Training for Long Term Fat Loss and Maintenance! When it comes to fat loss, your diet is by far the most important factor over any exercise strategy you use because you just can’t out train a bad diet with no calorie deficit....
Here’s The “Make or Break” Difference Between “Weight Loss” and “Fat Loss” on Your Metabolism & Importantly What To Do About It! Research studies show that when dieting without resistance training, up to 40% of that weight can actually come from muscle! This is “weight loss” rather than “fat loss” because you are only focusing...
Here’s 3 Important Things to Consider Before Joining a Gym, so that you “Don’t Waste Your Time and Money!” When deciding to join a gym, there are many factors that can influence the “best decision for you” because not all gyms are created equal. If you need to train at midnight or 4am then...
