Cross fitness and sports conditioning training zone.
This cross fitness and multi-functional training Room is a huge spacious area that houses not one but three comprehensive training zones!
Leg training zone
Our leg training zone is guaranteed to make you go weak at the knees with an assortment of plate loaded and pin selection stations for your quads, hamstrings and calves. There is a 45 degree leg press, hack squat, Vertical squat, squat rack, standing hamstring, seated bent leg calf, seated straight leg calf, donkey calf and standing calf.
Now there are NO excuses to skip leg day!
Our Cross fitness and sports conditioning training zone is a spacious multi functional training area that is great for people who either have specific sports conditioning training goals, enjoy Cross fitness style training or just love to do something completely different and fun with their fitness training. This area is like an exercise playground and you can put yourself through various multi station Phoenix fitness challenges that are up on the walls ready to challenge you.
This area boasts 2 x 3 by 2 Olympic lifting platform and bumper plates, a prowler on a 15 metre astroturf track, a yoke, farmers walk, tyres to flip and hammer, plyometric boxes, kettle bells, slam balls, power bags, battling ropes, hanging rings, gymnastics bars, a TRX suspension trainer, tricep dip and abb training stations.
This is an area dedicated to stamina, speed, strength, skill and spirit!
Boxing and martial arts zone.
This area is a dedicated boxing, kick boxing and martial arts fitness training area. If you love your fighting fitness then here you can punch away at your choice of 4 punch bags, a wall pad or a 6 foot kick bag with a MMA matted area around it so that you can go bare footed, this area really has it all. There unique wall pad is great for combination punching and footwork and there are also medicine balls for body conditioning and plyometrics. The bag selection has a lighter bag for beginners and ladies, a heavier bag for the more experienced big hitters, a 3 in 1 floor to ceiling bag for sharp precision punching and footwork and the 6 foot bag for kick boxing and martial arts.
There is no glory in training but without training there is no glory!