Dedicated Weights Room at Phoenix.
So what do we have in this Dedicated Weights Room?? Free Weight, Plate Loaded, Cable, Power Racks & Platforms! This Strength Zone is weight Power lifting Paradise! You can feel to just let loose and just be yourself here to workout hard, grunt and groan with well equipped heavier weights!
The Sterling plate loaded equipment here is extremely well made, robust, smooth, reliable and fantastic quality! Whether you prefer free weight or plate loaded equipment we have it all. This room is very popular with athletes, bodybuilders, powerlifters and weight lifting enthusiasts but has a atmosphere that all members can feel comfortable in regardless of your experience. A lot of ladies love to use this room also as ladies need to lift also…
What you have to choose from:
We have a durable range of cast iron dumbbells ranging from 5k to 65k in weight along with adjustable benches. These dumbbells are not coated in rubber so you can see and feel the steel. These dumbbells are rated as best for Body Building . We also host a range of free weight bench presses for incline, flat and decline, adjustable incline/shoulder press, a multi function life fitness cable machine, Jordan rubber coated barbells from 10-55kg and a preacher curl bench and tricep extension, lat pulldown and pullover machine.
This room also has a great selection of sterling plate loaded equipment ready to use. Also available are chest and shoulder press, seated row, lat pulldown, chest supported T-bar row and preacher curl.
We also have 2 Sterling half power racks with integrated deadlift platforms as well as another power rack so lots of places to squat. Deadlifting along with plenty of Barbells including 4 x RAM bars and 2 ATX power bars are available throughout the gym.
What our members say...
I Love the gym being so ‘multi-functional’, whether you love cardio, bodybuilding or cross fittness etc, there is just something for everyone. I like the old school iron plates and classic style machines”Li Dawson - Norwich
Never feel uneasy about using equipment here at Phoenix.
If you are new to bodybuilding, Power lifting or strength training then we have very experienced and fully qualified trainers on our team. Staff are always happy to help advise you on the right techniques. Our Trainers can also advise on rep ranges and correct form to achieve your training goals. If you are lifting heavy on your own then fear not as there will likely always be someone near by who can spot you and lend some encouragement or banter.