Class location: Studio • Class duration: 1 hour
Yoga Classes in Norwich
This yoga class combines both static and dynamic movements to improve your functional flexibility, mobility and over all performance. If you are tight, stiff and aching or want to improve your movement quality and potentially reduce the likelihood of injury during exercise then these classes are for you. These classes are non traditional and incorporate some strength based poses to improve your core strength.
These Classes are FREE within membership of just £5 on a “Pay as You Go” basis.