Posted on | Author: Mark Bone | Category: Phoenix News

  Whilst Phoenix was closed, we have made numerous “extensive refurbishments” to both greatly improve our clubs training experience as well as comply with government legislation for re-opening safely.   These refurbishments include:  Brand new changing rooms including showers, vanity units, benches and toilets. Plus, slightly increasing the size of the mens changing room...

Posted on | Author: Mark Bone | Category: Phoenix News

COVID-19 update

Thankfully we have been given the re-opening date of April 12th 21! Please do not sign up until you are ready to use the gym as your membership will start immediately from the date of signing up. THERE WILL BE NO JOINING FEE’S UNTIL APRIL 30th TO MAKE IT AS SIMPLE AS POSSIBLE FOR...

Posted on | Author: Mark Bone | Category: Phoenix News

After hearing the announcement that gyms will close from this Wednesday at midnight for at least 4 weeks, we decided to send a detailed email to our local MP Chloe Smith and speak to the EDP. Parliament are holding a vote tomorrow on the lockdown measures and we are hoping that gyms are not...

Posted on | Author: Mark Bone | Category: Phoenix News

Due to Covid-19, we have made massive improvements to Phoenix Gym and have lot’s of updates for you below. The first being that because of the continued restrictions to taking classes, we have made the decision to stop providing classes for the time being and instead convert our class studio into a “Boxing Zone”...

Posted on | Author: Mark Bone | Category: Phoenix News

Whilst closed for Covid-19, we have made some “major refurbishments!” This has not only made us Covid-19 compliant, it has also made your gym experience far more enjoyable. These changes include:  Brand new male and female changing rooms including – showers, flooring, lighting, vanity units, toilets and benches. Plus, private changing cubicles in the...

Posted on | Author: Mark Bone | Category: Tips & Tricks

Healthy - Phoenix Gym Norwich

In today’s fast paced lifestyle it’s sometimes difficult to find time to prioritise yourself, and then it’s even harder not to wonder what the consequences will be for not taking action now. So, here’s are our Top 10 Tips to help you stay younger for longer and avoid growing older too ungracefully. 1. Resistance...

Posted on | Author: Mark Bone | Category: Tips & Tricks

weight training for weight management - weight loss vs fat loss blog phoenix gym norwich

Here’s The Cold, Hard Truth about Cardio, Fitness Classes & Resistance Training for Long Term Fat Loss and Maintenance!   When it comes to fat loss, your diet is by far the most important factor over any exercise strategy you use because you just can’t out train a bad diet with no calorie deficit....

Posted on | Author: Mark Bone | Category: Tips & Tricks

Booty Builder Class

Here’s The “Make or Break” Difference Between “Weight Loss” and “Fat Loss” on Your Metabolism & Importantly What To Do About It!   Research studies show that when dieting without resistance training, up to 40% of that weight can actually come from muscle! This is “weight loss” rather than “fat loss” because you are only focusing...