Posted on | Author: Mark Bone | Category: Phoenix News

COVID-19 update

Due to Government advice on the Covid-19 epidemic, we are temporarily closed until further notice. During this closure we will be implementing a thorough deep clean as well as making refurbishments where possible. Nobody knows at this time how long businesses will have to be closed for and will of course keep you updated...

Posted on | Author: Mark Bone | Category: Tips & Tricks

Healthy - Phoenix Gym Norwich

In today’s fast paced lifestyle it’s sometimes difficult to find time to prioritise yourself, and then it’s even harder not to wonder what the consequences will be for not taking action now. So, here’s are our Top 10 Tips to help you stay younger for longer and avoid growing older too ungracefully. 1. Resistance...

Posted on | Author: Mark Bone | Category: Tips & Tricks

weight training for weight management - weight loss vs fat loss blog phoenix gym norwich

Here’s The Cold, Hard Truth about Cardio, Fitness Classes & Resistance Training for Long Term Fat Loss and Maintenance!   When it comes to fat loss, your diet is by far the most important factor over any exercise strategy you use because you just can’t out train a bad diet with no calorie deficit....

Posted on | Author: Mark Bone | Category: Tips & Tricks

Booty Builder Class

Here’s The “Make or Break” Difference Between “Weight Loss” and “Fat Loss” on Your Metabolism & Importantly What To Do About It!   Research studies show that when dieting without resistance training, up to 40% of that weight can actually come from muscle! This is “weight loss” rather than “fat loss” because you are only focusing...

Posted on | Author: Mark Bone | Category: Phoenix Blogs, Tips & Tricks

Picture of abs & core gym class

Here’s 3 Important Things to Consider Before Joining a Gym, so that you “Don’t Waste Your Time and Money!” When deciding to join a gym, there are many factors that can influence the “best decision for you” because not all gyms are created equal.  If you need to train at midnight or 4am then...

Posted on | Author: Mark Bone | Category: Phoenix News

Functional Fitness Class Area

We have some very exciting news to share with you. We are now making multiple improvements to Phoenix Gym including an extra car parking facility, loads of new kit and we are launching our new range of classes that are free to members! We have extended our opening hours also so we open at...

Posted on | Author: Mark Bone | Category: Phoenix News

Phoenix Gym Parking

We now have a second member car park to more than double our existing car parking facilities (Both car parks are for gym usage parking only. Any members using these spaces for reasons other than this may have these membership and parking privileges revoked) Car Park 1: Is located down the end of St...