Posted on | Author: Mark Bone | Category: Gym Classes, Phoenix News

Best Business of 2020 - Excellence badge

  Whilst Phoenix was closed, we have made numerous “extensive refurbishments” to both greatly improve our clubs training experience as well as comply with government legislation for re-opening safely.   These refurbishments include:  Brand new changing rooms including showers, vanity units, benches and toilets. Plus, slightly increasing the size of the mens changing room...

Posted on | Author: Mark Bone | Category: Phoenix News

Whilst closed for Covid-19, we have made some “major refurbishments!” This has not only made us Covid-19 compliant, it has also made your gym experience far more enjoyable. These changes include:  Brand new male and female changing rooms including – showers, flooring, lighting, vanity units, toilets and benches. Plus, private changing cubicles in the...

Posted on | Author: Mark Bone | Category: Tips & Tricks

Healthy - Phoenix Gym Norwich

In today’s fast paced lifestyle it’s sometimes difficult to find time to prioritise yourself, and then it’s even harder not to wonder what the consequences will be for not taking action now. So, here’s are our Top 10 Tips to help you stay younger for longer and avoid growing older too ungracefully. 1. Resistance...

Posted on | Author: Mark Bone | Category: Tips & Tricks

weight training for weight management - weight loss vs fat loss blog phoenix gym norwich

Here’s The Cold, Hard Truth about Cardio, Fitness Classes & Resistance Training for Long Term Fat Loss and Maintenance!   When it comes to fat loss, your diet is by far the most important factor over any exercise strategy you use because you just can’t out train a bad diet with no calorie deficit....

Posted on | Author: Mark Bone | Category: Tips & Tricks

Booty Builder Class

Here’s The “Make or Break” Difference Between “Weight Loss” and “Fat Loss” on Your Metabolism & Importantly What To Do About It!   Research studies show that when dieting without resistance training, up to 40% of that weight can actually come from muscle! This is “weight loss” rather than “fat loss” because you are only focusing...

Posted on | Author: Mark Bone | Category: Phoenix Blogs, Tips & Tricks

Picture of abs & core gym class

Here’s 3 Important Things to Consider Before Joining a Gym, so that you “Don’t Waste Your Time and Money!” When deciding to join a gym, there are many factors that can influence the “best decision for you” because not all gyms are created equal.  If you need to train at midnight or 4am then...

Posted on | Author: Mark Bone | Category: Phoenix News

Phoenix Gym Parking

Both car parks are strictly for gym usage only. Any members using these spaces for reasons other than this may have these membership and parking privileges revoked   Car Park 1: Is located down the end of St Martin’s Lane just off Oak st. This is the first left after you turn into Oak...