Posted on | Author: Mark Bone | Category: Tips & Tricks

weight training for weight management - weight loss vs fat loss blog phoenix gym norwich

Here’s The Cold, Hard Truth about Cardio, Fitness Classes & Resistance Training for Long Term Fat Loss and Maintenance!   When it comes to fat loss, your diet is by far the most important factor over any exercise strategy you use because you just can’t out train a bad diet with no calorie deficit....

Posted on | Author: Mark Bone | Category: Tips & Tricks

Booty Builder Class

Here’s The “Make or Break” Difference Between “Weight Loss” and “Fat Loss” on Your Metabolism & Importantly What To Do About It!   Research studies show that when dieting without resistance training, up to 40% of that weight can actually come from muscle! This is “weight loss” rather than “fat loss” because you are only focusing...

Posted on | Author: Mark Bone | Category: Phoenix Blogs, Tips & Tricks

Picture of abs & core gym class

Here’s 3 Important Things to Consider Before Joining a Gym, so that you “Don’t Waste Your Time and Money!”   When deciding to join a gym, there are many factors that can influence the “best decision for you” because not all gyms are created equal.  If you need to train at midnight or 4am...

Posted on | Author: Mark Bone | Category: Phoenix News

Both car parks are strictly for gym usage only. Any members using these spaces for reasons other than this may have these membership and parking privileges revoked Car Park 1: Is down the end of St Martin’s Lane, just off Oak st. This is the first left after you turn into Oak St. Just...