Charlie Lewington-Bracey has been a Personal Trainer and Sports Therapist in Norwich for over 20 years, having qualified in May 1999. She holds multiple, advanced level 4 qualifications and has a wealth of professional experience to draw upon when working with her clients.
Charlie has always had a passion for fitness but it wasn’t until 2012 that she discovered that this passion also included Marathon running. Charlie has competed in a number of Marathons, including Berlin, Amsterdam and London. She will compete in the London Marathon for the fourth time in 2020.
Charlie is passionate about working with people who suffer with weight issues, eating disorders and/or struggle with their mental health or low self esteem. As someone who overcame a very serious eating disorder herself, Charlie understands only too well the daily battle involved.
Charlie found that by focusing on exercise, she was more able to incorporate balanced dietary habits into her lifestyle and found a more positive, educated way to gain control over her food, confidence and self image.
Charlie is also a keen and experienced cyclist and triathlete. Having narrowly missed out on a place in the GB team in 2019, she is hoping to correct this in 2020! Not surprisingly, she is also keen to work with athletes who compete in these types of events as there is much more to them that simply swimming, cycling and running.
Charlie enjoys HIIT training and her friends often refer to her as the ‘cardio queen!’ She also loves teaching group exercise classes such as Group Cycling, LBT and Combat.
What my clients say...
“Charlie is so much more than just an outstanding PT. For me, she understood some of the issues I struggled with around my weight; she took time to listen, and she adapted my sessions when I needed her to, in order to ensure I left feeling like I had conquered the world! I’m now at my goal weight and happier than I ever thought possible and I could not have done it without this woman.”Client, Norwich
- Level 3 Personal Trainer
- Level 3 Sports Massage & Therapy
- Level 4 Obesity and Weight Management
- Level 4 Nutrition
- Level 4 GP Referral
- Exercise to Music
- Group Studio Cycling
- Stages Cycling
- Les Mills Body Combat