Personal Trainer Sasha
Sasha has been involved in sports since he was six years old. He has trained in Karate for ten years attaining a BlackBelt and became Lithuanian/Polish and Baltic countries’ champion. Sasha then turned his skills to Mixed Martial Arts, Boxing Kickboxing K-1, competing in many national and international competitions in Europe and the UK. Last few years he focused on Mens Physique (Fitness Model) competitions and in June 2017 in Great Yarmouth competing for the first time placing 3rd.
Training with Sasha
As a Personal Trainer Sasha aims is to inspire and motivate his clients in the gym environment both mentally and physically to equip them with the confidence and knowledge they need to achieve their health and fitness goals. Sasha believes that progressing towards or maintaining fitness and physique goals are essential for a person’s self-confidence and overall physical and mental well-being and can be a substantial influencing factor on success and happiness in other areas of life. As a qualified personal trainer, Sasha recognises the need for a safe and well-tailored training programme relative to a person’s current lifestyle and level of physical fitness. Sasha takes time to produce his training programmes and prides himself on the fact that they are all bespoke and are made to meet the needs of each client. No one person is the same, and therefore no one programme fits all.
What my clients say...
“I have been training with Sasha for just over a year and while I have tried trainers before none had managed to both help me achieve my goals and be motivated to keep it up. I now do everything I can to protect two evenings a week that I train. I signed up to improve overall fitness, tone and for stress management. The result is that I have dropped a clothes size, am more confident when on a beach, friends have commented on how toned I seem to be and thanks to Sasha’s introduction of boxing and strength conditioning I get great way to de-stress be strong and feel great!Client, Norwich
I would thoroughly recommend Sasha. Whatever your goals are he will listen and identify how to help you reach them – for me the evidence speaks for itself and, much to my surprise, I really enjoy the sessions.”
- Weight Loss & Fat Burning
- Muscle Building and Hypertrophy
- Toning and Physique Development
- High-Intensity Interval Training
- Nutrition Advice and personalised plans
- Strength and Condition Training
- Boxing/KickBoxing training and conditioning
- Muscle Tone and Condition
- Cardiovascular and Functional Training
- Level 3 personal trainer
- Bulgarian Bag (power bag)
- GRIT Strenght/Plyo/Cardio
- CX Core Work
Go Questions? Contact Sasha
Facebook: Quality Fitness with Sasha