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GYMS IN NORWICH – WHICH IS BEST FOR YOU? If you are currently checking out all the gyms in Norwich, to see which one is the best fit for you, then here’s a tonne of useful info to help you make the right decision, the first time around in order to save you time and […]
BEST PERSONAL TRAINERS IN NORWICH At Phoenix Gym, we are known in the industry to have the most experienced, high quality team of both male and female personal trainers in Norwich, to help you get the most out of your workouts. They are not only qualified and insured, but genuine, passionate and have learnt from […]
Lose Fat & Tone Up at the Best of Norwich’s Gyms Phoenix Gym has carefully selected Norwich’s best choice of equipment to workout on and also has Norwich’s most experienced team of personal trainers, so that you know how to use it all properly and confidently. Resistance training is so important for long term weight […]
Whether you are wanting to lose body fat and “Tone Up” or you are wanting to generally build some extra muscle to improve your body “shape, image and confidence”. Phoenix Gym has Norwich’s largest range of resistance and functional training equipment in Norwich, as well as a friendly, relaxed and welcoming atmosphere, to provide the […]
WHAT IS STRENGTH & CONDITIONING? Strength and conditioning is essentially the art and science of specialising a workout programme to enhance an individuals sporting performance. As an example, a bigger, stronger rugby “prop” (forward position in a scrum) training programme priorities are very different to a lighter, faster “winger”, so even though both players are […]
Diet can account for up to 80% of an effective fat loss strategy and around 60% for building muscle! And if you are looking to improve your overall health and feeling of vitality and well-being then your eating habits are extremely important. So, it’s safe to say that it’s crucial for fat loss results because […]
FIGHTING FIT AT PHOENIX GYM IN NORWICH There are many different styles of martial arts as well as mixed martial arts to choose from nowadays, so whether you are just looking to improve your fitness and mental/physical health or learn how to defend yourself or compete in combat sports, there is something for everyone. Some […]
As we get older our health and fitness become more and more important to us and for very good reason. Our bodies are changing. They are slowing down, less resilient and we are not able to bounce back from aches, pains and injuries quite like we used to. When you combine this with sitting […]
