Tips and Tricks

We have years of experience in building better bodies. With our Tips & Tricks articles we aim to share the benefits of our experience with you.


Article date: | Author: Mark Bone |

Your goal: competition posing training for bikini for figure class

Competition Posing Coaching at its Best

Jaw Dropping Posing is crucial if you’re wanting to take your Stage Presense to the next level. If you are considering a bodybuilding show in the Bikini Class then we have 1-2-1 Posing coaching available for you. Sessions are offered with Lorna who is the Former British Bikini Champion 2016 and has a vast amount to teach anyone who is beginning in this competitive area!

Lorna Taylor Former British Champion, Banking Class posing Coach in Norwich

Posing Training in the Bikini Class

Learn how to:

  1. Unlock your Ultimate Stage confidence
  2. Perform the right poses for you and your posture
  3. Walk in heels on stage
  4. Avoid the most common mistakes people make
  5.  T-Walk and I-Walk like a Pro
  6.  Master the Quarter Turns
  7.  Understand the Federations Rule and requirements
  8.  Gain Hair and makeup advice
  9.  Last 4 weeks Prep tips
  10.  2-week transformations
  11.  Overall Presentation
  12.  Routine Creations (figure girls only)

Bikini Posing Coaching with Lorna Taylor at Phoenix Gym Norwich

Personal Training Gets Results!

“It was great to have a one to one sessions, designed specifically to help me as an individual, with my own personal style and poses to suit my body type. It was very informative but she also made it fun”. ”Emma R


Leave no stone unturned and allow the judges to see you shine above the competition!

Lorna has over 15 years experience in the industry, is a qualified Personal trainer, and former British Champion.

Book Lorna today for your first posing lesson, just £40 for 1 hour. Contact her at or call 07816 259039.

Mark Bone

About the author

Mark Bone is the Managing Director of Phoenix Gym Norwich and has been a Master level personal trainer and sports therapist since 1998. Mark has an extensive background and experience in all aspects of personal training and lifestyle coaching, from fat loss, general health improvement, motivation, strength and conditioning with professional athletes and currently specialises in corrective exercise.

Mark has written articles for magazines, assisted Channel 4 for a short weight loss series, done interviews for Norwich Radio (and most local and some national new outlets including the BBC) and taught weight loss programmes. Mark now uses his skills and experience to train Personal Trainers within Phoenix Gym to ensure that the trainers, clients and gym members all get the best results and most enjoyable experience possible.