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Tips and Tricks

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Tips and Tricks

BOXING FITNESS IN NORWICH

Article date: | Author: Mark Bone | Category:

BOXING IS SUCH FUN 🥊 Boxing fitness is both incredibly fun and challenging both at the same time!  So much so, that the workouts zip by really fast and before you know it you’ve burnt a ton of calories and are feeling super energised, but also satisfied and stress free, all at the same time.  […]

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Your goal: competition posing training for bikini for figure class

COMPETITION POSING COACHING NORWICH

Article date: | Author: Mark Bone | Category:

Competition Posing Coaching at its Best Jaw Dropping Posing is crucial if you’re wanting to take your Stage Presense to the next level. If you are considering a bodybuilding show in the Bikini Class then we have 1-2-1 Posing coaching available for you. Sessions are offered with Lorna who is the Former British Bikini Champion […]

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Picture of treatment room

SPORTS & HOLISTIC MASSAGE IN NORWICH

Article date: | Author: Mark Bone | Category:

SPORTS MASSAGE AT PHOENIX GYM NORWICH If you are looking for a deep tissue sports massage at the gyms in Norwich then look no further. At Phoenix we have a sports masseuse, who provides deep tissue sports massage treatments, in our private therapy room based at Phoenix Gym Norwich. Whether you have general tension, aches […]

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Healthy - Phoenix Gym Norwich

The Health and Fitness Handbook

Article date: | Author: Mark Bone | Category: Tips & Tricks

In today’s fast paced lifestyle it’s sometimes difficult to find time to prioritise yourself, and then it’s even harder not to wonder what the consequences will be for not taking action now. So, here’s our Top 10 Tips to help you feel and possibly stay younger for longer and avoid growing older too ungracefully. 1. […]

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The “Ultimate Fat Loss Guide!”

Article date: | Author: Mark Bone | Category: Tips & Tricks

Here’s The Cold, Hard Truth about Cardio, Fitness Classes & Resistance Training for Long Term Fat Loss and Maintenance! When it comes to fat loss, your diet is by far the most important factor over any exercise strategy you use because you just can’t out train a bad diet with no calorie deficit. Diet aside […]

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toning = building muscle

The Truth about Weight Loss VS Fat Loss

Article date: | Author: Mark Bone | Category: Tips & Tricks

Here’s The “Make or Break” Difference Between “Weight Loss” and “Fat Loss” on Your Metabolism & Importantly What To Do About It! Research studies show that when dieting without resistance training, up to 40% of that weight can actually come from muscle! Not Good!! Focusing solely on the scales is “weight loss”, where only a percentage of […]

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