Training for Toning & Building at Phoenix Gym
Whether you are wanting to lose weight (AKA body fat) and “Tone Up” or you are wanting to build some muscle and improve your body shape, image and confidence, then Phoenix Gym has has Norwich’s largest range of resistance and functional training equipment to provide the best results possible.
Not only does such a varied range of kit ensure that you can get the best results possible but it also helps to keep things fresh and prevent boredom from doing the same old exercises all the time.
Plus, we are all built differently so you need a range of different equipment to find what suits your body type, height, joint alignment, mobility as well as enjoyment.
Work Smarter and Not Just Harder!
There is a real science to building muscle (toning is usually just building by the way ladies) and you can easily achieve twice the results within the same amount of time if you learn what to do and how to do it.
Diet and lifestyle habits can account for around 60% of muscle building gains, so learning how to combine the right exercises, psychology, diet, supplementation, work ethic and other life-style tactics for your personalised programme can pay off Big!
Building a better body shape is all about symmetry.
It’s not just about getting bigger muscles, it’s about getting bigger muscles in the right places. The legendary Arnold schwarzenegger was not the biggest man on the stage but his symmetry was amazing. The same goes for Bikini athletes!
It’s easy to make mistakes like focusing your training on the muscles you enjoy or see in the mirror the most, or trying to focus on adding weight to the bar to get stronger instead of look better.
Genetics have a huge part to play with what your over all shape will look like when you lose weight or build up, after all if you are 5 foot 6 with shorter levers then you will develop muscle and shape very differently than if you are 6 foot 4 inches.
Getting a Tailored Programme
However, regardless of your height, shape and basic structure there are very subtle tweaks you can do to not only your training but also your diet that will influence your Body shape gains.
At Phoenix Gym we have experienced personal trainers that can help you really focus your training towards the body shape that you desire as well as give you honest feedback and advice of it’s attainment.
All new members get 1 free 60 minute personal training session to go through your individual goals and body type.