Training for Nutrition Advice at Phoenix Gym
The saying goes that “you are what you eat” and in many cases that can be true!
Diet can account for up to 80% of an effective fat loss strategy and around 60% for building muscle!
So, it’s safe to say that it’s crucial for results because you can’t out train a poor diet, just not eating can actually make you fatter even if you exercise regularly it doesn’t guarantee that you will be healthy.
Studies show that exercise can off set some of the negative aspects of a poor diet and a stressful lifestyle, but when you combine both a decent exercise programme with an informed dietary strategy then you will really enjoy some health benefits and extra energy – and of course better gains with your training!
At Phoenix Gym our team of personal trainers can help you focus your dieting strategy towards your specific goals.
Many people believe that not eating will help with weight loss or over eating on anything you like is the best way to “bulk” and build muscle, and although both examples have some truth in them, they certainly don’t show the whole picture.
If things were that simple then everyone would be in amazing shape, but you only have to take a look around at the average body shape to see that this is not the case.
Eating habits are very psychological and behavioural so different folks usually need different strokes and luckily there are many different strategies that can be used to achieve different goals.
To find out which strategy would work best for you, to achieve the results you desire, contact the personal trainer that you wish to work with here and they will show you the way that works best for you.
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