Training for Power Lifting at Phoenix Gym

Power lifting has been rapidly growing from strength to strength as both a sport and a hobby. Phoenix Gym has around 30-40 power lifting enthusiasts including our very own Erik Mata, who is the current under 21’s British Champion and represents Great Britain.

Most gyms do not encourage power lifting for various reasons but at Phoenix we have multiple platforms (4 to be exact) and several places to squat. We also have a dedicated competition standard power lifting station for all 3 lifts.

The main reason people practice and improve their power lifting training at phoenix though is the motivational and supportive atmosphere. When you combine the right equipment with the right people, you get the right  the environment to focus on your gains and make your training fun.

Add in a bit of friendly banter and competition as well as like minded goals and you have gain the edge you need to train to your potential.

Phoenix’s very own Erik holds occasional mock power lifting meets for members and you will soon get to know the other members by name. Phoenix has a huge selection of free weight, plate loaded and resistance machines for you to perform your assistance work as well as an assortment of foal rollers, matting, balls and other self massage torture devices for you to use.

If your looking for a gym to “Raise your Game” then contact us to find out more or pop down for a session to test out all the equipment and soak up the supportive atmosphere.