Training for Strength and Conditioning at Phoenix Gym

trye flip machine at Phoenix gym Norwich

Every sport is different and therefore we need to train differently for every sport!

We all have different strengths and weaknesses, therefore we need to identify and prioritise how we spend our time in the gym between practice sessions.

If you play in a sport that has seasons then you will also likely need to train in phases, called Periodisation, to help prepare you for the next phase and ideally “peak” in performance when it’s game time.

At phoenix Gym we have everything you may need to improve your strength and conditioning goals, from combo squat racks with integrated lifting platforms to muscle up bars, a prowler sled, soft plyometric boxes, power bags, Kettlebells, TRX, H.I.T.T training and mobility and self baggage equipment.

Picture of Function Fitness Training Zone at Phoenix Gym Norwich

 

 

 

 

 

 

 

 

 

 

Phoenix boasts the largest range and strength and functional training equipment in Norwich, so has everything you could ever need for your assistance work.

One of the best things about Phoenix though, is the results focused training atmosphere!

If you need a little extra helping hand or a complete programme to help you get fitter and stronger and or perform better for your sport then get in touch with our team of personal trainers to help you “Raise your Game!”

Apply for a Free Day Pass or you can Join Here Now.

FREE Gym Classes

Phoenix Gym offers a range of FREE gym classes as part of ALL our membership plans. The following classes may compliment your Strength and Conditioning Training Goal: